David Ferrier v5:59/2:01r...6 row
7,358m
Meters
35:56.9
Time
2:26.5
Pace
477
Calories
106
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 13:16.3 |
| Overall Distance | 8,909m |
| Overall Time | 49:13.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 133 |
February 09, 2021 18:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.9 | 7,358m | 2:26.5 | 111 | 682 | 22 | 106 | |
| 5:59.5 | 1,173m | 2:33.2 | 97 | 634 | 21 | 106 | |
| r: 2:01 | 337m | ||||||
| 5:59.2 | 1,202m | 2:29.4 | 105 | 661 | 21 | 113 | |
| r: 2:01 | 315m | ||||||
| 5:59.9 | 1,227m | 2:26.6 | 111 | 681 | 23 | 120 | |
| r: 2:01 | 300m | ||||||
| 5:59.5 | 1,237m | 2:25.3 | 114 | 692 | 23 | 115 | |
| r: 2:00 | 281m | ||||||
| 5:59.2 | 1,253m | 2:23.3 | 119 | 709 | 24 | 118 | |
| r: 2:01 | 289m | ||||||
| 5:59.4 | 1,267m | 2:21.8 | 123 | 722 | 25 | 120 | |
| r: 3:09 | 29m | ||||||
| r1,551m |
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