David Ferrier v13:30/0:21r...4 row
5,621m
Meters
28:29.8
Time
2:32.0
Pace
313
Calories
109
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:35.3 |
| Overall Distance | 5,821m |
| Overall Time | 34:05.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 136 |
February 12, 2021 08:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.8 | 5,621m | 2:32.0 | 99 | 642 | 24 | 109 | |
| 13:30.2 | 2,490m | 2:42.6 | 81 | 579 | 23 | 100 | |
| r: 0:21 | 45m | ||||||
| 5:59.3 | 1,285m | 2:19.8 | 128 | 740 | 24 | 127 | |
| r: 1:58 | 82m | ||||||
| 5:00.2 | 1,026m | 2:26.2 | 112 | 684 | 24 | 122 | |
| r: 2:01 | 53m | ||||||
| 3:59.9 | 821m | 2:26.1 | 112 | 686 | 25 | 124 | |
| r: 1:13 | 20m | ||||||
| r200m |
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Workout Graph
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