David Ferrier v13:30/0:37r...6 row
7,425m
Meters
36:59.3
Time
2:29.4
Pace
419
Calories
109
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:26.2 |
| Overall Distance | 7,784m |
| Overall Time | 47:25.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 129 |
February 14, 2021 19:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:59.3 | 7,425m | 2:29.4 | 105 | 660 | 25 | 109 | |
| 13:30.2 | 2,422m | 2:47.2 | 75 | 557 | 23 | 98 | |
| r: 0:37 | 75m | ||||||
| 4:36.5 | 1,001m | 2:18.1 | 133 | 757 | 26 | 125 | |
| r: 2:23 | 55m | ||||||
| 4:46.5 | 1,001m | 2:23.1 | 119 | 711 | 24 | 122 | |
| r: 2:14 | 74m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | 119 | |
| r: 2:02 | 57m | ||||||
| 4:42.3 | 1,001m | 2:21.0 | 125 | 729 | 24 | 116 | |
| r: 2:01 | 76m | ||||||
| 4:35.7 | 1,001m | 2:17.7 | 134 | 761 | 26 | 121 | |
| r: 1:06 | 24m | ||||||
| r359m |
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Workout Graph
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ENDURANCE: GRANDS