David Ferrier v13:30/0:31r...6 row

7,637m

Meters

42:23.0

Time

2:46.4

Pace

408

Calories

102

Heart Rate

Rest Distance241m
Rest Time1:56.3
Overall Distance7,878m
Overall Time44:19.3
Average Watts76
Calories Per Hour561
Stroke Rate23
Stroke Count1001
Drag Factor128

February 16, 2021 21:08:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

STRENGTH & TECHNIQUE: 3RD 500

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:23.0 7,637m 2:46.4 76 561 23 102
13:30.0 2,277m 2:57.8 62 514 22 95
r: 0:31 57m
7:33.2 1,500m 2:31.0 102 649 24 114
r: 0:00 3m
3:00.0 412m 3:38.4 34 415 21 91
r: 0:00 1m
7:32.0 1,500m 2:30.6 102 652 24 119
3:18.0 448m 3:40.9 32 411 27 89
r: 0:01 3m
7:29.7 1,501m 2:29.8 104 658 24 116
r: 1:21 178m
r241m

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