David Ferrier v13:30/0:31r...6 row
7,637m
Meters
42:23.0
Time
2:46.4
Pace
408
Calories
102
Heart Rate
Rest Distance | 241m |
---|---|
Rest Time | 1:56.3 |
Overall Distance | 7,878m |
Overall Time | 44:19.3 |
Average Watts | 76 |
---|---|
Calories Per Hour | 561 |
Stroke Rate | 23 |
Stroke Count | 1001 |
Drag Factor | 128 |
February 16, 2021 21:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
42:23.0 | 7,637m | 2:46.4 | 76 | 561 | 23 | 102 | |
13:30.0 | 2,277m | 2:57.8 | 62 | 514 | 22 | 95 | |
r: 0:31 | 57m | ||||||
7:33.2 | 1,500m | 2:31.0 | 102 | 649 | 24 | 114 | |
r: 0:00 | 3m | ||||||
3:00.0 | 412m | 3:38.4 | 34 | 415 | 21 | 91 | |
r: 0:00 | 1m | ||||||
7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 24 | 119 | |
3:18.0 | 448m | 3:40.9 | 32 | 411 | 27 | 89 | |
r: 0:01 | 3m | ||||||
7:29.7 | 1,501m | 2:29.8 | 104 | 658 | 24 | 116 | |
r: 1:21 | 178m | ||||||
r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: 3RD 500