David Ferrier v13:30/0:25r...4 row
8,379m
Meters
42:02.3
Time
2:30.5
Pace
484
Calories
112
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:17.4 |
| Overall Distance | 9,018m |
| Overall Time | 47:19.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 127 |
February 23, 2021 20:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.3 | 8,379m | 2:30.5 | 103 | 653 | 23 | 112 | |
| 13:30.2 | 2,379m | 2:50.2 | 71 | 543 | 22 | 97 | |
| r: 0:25 | 48m | ||||||
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 25 | 126 | |
| r: 2:01 | 283m | ||||||
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 23 | 129 | |
| r: 2:00 | 276m | ||||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 23 | 125 | |
| r: 0:49 | 32m | ||||||
| r639m |
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Workout Graph
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ENDURANCE: THE BEAR