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David Ferrier 6450m row

6,450m

Meters

32:01.7

Time

2:28.9

Pace

355

Calories

107

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate19
Stroke Count638
Drag Factor131

February 27, 2021 17:34:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
32:01.7 6,450m 2:28.9 106 664 19 107
2:25.6 500m 2:25.6 113 690 21 92
2:24.5 1,000m 2:24.5 116 699 19 103
2:27.8 1,500m 2:27.8 108 673 19 106
2:29.0 2,000m 2:29.0 106 664 19 106
2:31.1 2,500m 2:31.1 101 649 19 106
2:28.9 3,000m 2:28.9 106 664 20 109
2:29.2 3,500m 2:29.2 105 662 19 110
2:30.0 4,000m 2:30.0 104 656 20 110
2:28.1 4,500m 2:28.1 108 670 20 111
2:30.0 5,000m 2:30.0 104 656 20 110
2:30.4 5,500m 2:30.4 103 654 21 110
2:30.8 6,000m 2:30.8 102 651 21 110
2:16.3 6,450m 2:31.4 101 646 21 110

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Workout Graph

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