David Ferrier v2000m/2:00r...5 row
10,000m
Meters
48:12.1
Time
2:24.6
Pace
560
Calories
115
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,349m |
| Overall Time | 58:12.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 126 |
March 28, 2021 18:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.1 | 10,000m | 2:24.6 | 116 | 698 | 28 | 115 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 30 | 101 | |
| r: 2:00 | 290m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 28 | 122 | |
| r: 2:00 | 274m | ||||||
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 28 | 123 | |
| r: 2:00 | 257m | ||||||
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 27 | 116 | |
| r: 2:00 | 283m | ||||||
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 29 | 114 | |
| r: 2:00 | 245m | ||||||
| r1,349m |
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5 X 2000 Meter Intervals by KREW/LiveRowing