David Ferrier v2000m/2:00r...5 row
10,000m
Meters
49:05.5
Time
2:27.2
Pace
552
Calories
110
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,551m |
| Overall Time | 59:05.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1502 |
| Drag Factor | 127 |
April 10, 2021 18:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:05.5 | 10,000m | 2:27.2 | 110 | 677 | 30 | 110 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 31 | 103 | |
| r: 2:00 | 335m | ||||||
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 30 | 107 | |
| r: 2:00 | 324m | ||||||
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 29 | 110 | |
| r: 2:00 | 334m | ||||||
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 31 | 112 | |
| r: 2:00 | 280m | ||||||
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 32 | 117 | |
| r: 2:00 | 278m | ||||||
| r1,551m |
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5 X 2000 Meter Intervals by KREW/LiveRowing