David Ferrier v5:59/2:01r...6 row
7,034m
Meters
35:57.6
Time
2:33.3
Pace
434
Calories
109
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 12:12.1 |
| Overall Distance | 8,341m |
| Overall Time | 48:09.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
April 17, 2021 18:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.6 | 7,034m | 2:33.3 | 97 | 633 | 22 | 109 | |
| 5:59.7 | 1,171m | 2:33.5 | 97 | 632 | 21 | 120 | |
| r: 2:01 | 251m | ||||||
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 21 | 117 | |
| r: 2:00 | 282m | ||||||
| 5:59.4 | 1,195m | 2:30.3 | 103 | 654 | 23 | 118 | |
| r: 2:01 | 249m | ||||||
| 5:59.7 | 1,140m | 2:37.7 | 89 | 606 | 23 | 115 | |
| r: 2:01 | 259m | ||||||
| 5:59.2 | 1,159m | 2:34.9 | 94 | 623 | 25 | 113 | |
| r: 2:00 | 243m | ||||||
| 5:59.5 | 1,217m | 2:27.6 | 109 | 673 | 25 | 127 | |
| r: 2:06 | 23m | ||||||
| r1,307m |
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