David Ferrier v0:02/0:36r...5 row
7,701m
Meters
40:02.8
Time
2:36.0
Pace
461
Calories
98
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 11:09.4 |
| Overall Distance | 8,849m |
| Overall Time | 51:12.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 126 |
April 21, 2021 20:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.8 | 7,701m | 2:36.0 | 92 | 617 | 23 | 98 | |
| 0 | 75 | ||||||
| r: 0:36 | 68m | ||||||
| 9:59.7 | 1,976m | 2:31.7 | 100 | 644 | 24 | 111 | |
| r: 2:30 | 340m | ||||||
| 10:00.2 | 1,883m | 2:39.3 | 86 | 597 | 24 | 104 | |
| r: 2:31 | 344m | ||||||
| 9:59.8 | 1,907m | 2:37.2 | 90 | 609 | 24 | 106 | |
| r: 2:30 | 321m | ||||||
| 10:00.2 | 1,937m | 2:34.9 | 94 | 623 | 24 | 108 | |
| r: 3:00 | 75m | ||||||
| r1,148m |
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Workout Graph
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