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David Ferrier v0:00/0:36r...21 row

4,490m

Meters

20:01.4

Time

2:13.7

Pace

352

Calories

111

Heart Rate

Rest Distance2,070m
Rest Time17:45.8
Overall Distance6,560m
Overall Time37:47.2
Average Watts146
Calories Per Hour803
Stroke Rate31
Stroke Count917
Drag Factor125

April 24, 2021 18:25:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.4 4,490m 2:13.7 146 803 31 111
0 81
r: 0:36 63m
1:00.1 226m 2:12.9 149 812 32 111
r: 0:30 84m
1:00.1 223m 2:14.7 143 792 33 117
r: 0:30 79m
1:00.0 221m 2:15.7 140 781 32 120
r: 0:29 84m
1:00.2 227m 2:12.5 150 816 33 124
r: 0:31 83m
1:00.0 224m 2:13.9 146 801 32 121
r: 0:30 81m
1:00.0 227m 2:12.1 152 821 33 125
r: 0:30 80m
1:00.0 224m 2:13.9 146 801 33 124
r: 0:30 80m
0:59.4 224m 2:12.5 150 816 32 124
r: 0:30 77m
1:00.2 227m 2:12.5 150 816 33 125
r: 0:31 72m
1:00.3 228m 2:12.2 151 820 31 124
r: 3:59 570m
1:00.0 225m 2:13.3 148 808 30 116
r: 0:31 79m
0:59.7 226m 2:12.0 152 822 31 121
r: 0:31 73m
0:59.7 225m 2:12.6 150 815 33 123
r: 0:30 75m
1:00.2 224m 2:14.3 144 796 31 120
r: 0:30 81m
1:00.2 223m 2:14.9 142 789 31 122
r: 0:30 75m
1:00.2 224m 2:14.3 144 796 32 121
r: 0:31 75m
0:59.7 221m 2:15.0 142 788 31 120
r: 0:31 78m
0:59.9 227m 2:11.9 152 824 31 120
r: 0:31 74m
0:59.9 223m 2:14.3 144 797 31 121
r: 0:31 72m
0:59.9 221m 2:15.5 141 783 31 119
r: 3:51 34m
r2,070m

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