David Ferrier v0:02/0:21r...4 row
3,045m
Meters
15:02.0
Time
2:28.1
Pace
172
Calories
107
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:36.7 |
| Overall Distance | 3,138m |
| Overall Time | 20:38.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 125 |
May 01, 2021 18:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 3,045m | 2:28.1 | 108 | 670 | 24 | 107 | |
| 0 | 80 | ||||||
| r: 0:21 | 21m | ||||||
| 5:59.7 | 1,243m | 2:24.6 | 116 | 697 | 24 | 117 | |
| r: 1:58 | 32m | ||||||
| 4:59.7 | 1,008m | 2:28.6 | 107 | 666 | 24 | 111 | |
| r: 2:01 | 21m | ||||||
| 4:00.2 | 795m | 2:31.0 | 102 | 649 | 25 | 118 | |
| r: 1:15 | 19m | ||||||
| r93m |
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Workout Graph
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