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David Ferrier v0:02/0:36r...25 row

5,438m

Meters

24:04.1

Time

2:12.7

Pace

414

Calories

116

Heart Rate

Rest Distance2,100m
Rest Time14:01.3
Overall Distance7,538m
Overall Time38:05.4
Average Watts150
Calories Per Hour814
Stroke Rate30
Stroke Count1007
Drag Factor123

May 15, 2021 15:58:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:04.1 5,438m 2:12.7 150 814 30 116
0 60
r: 0:36 65m
1:00.0 226m 2:12.7 150 814 31 100
r: 0:19 63m
1:00.0 232m 2:09.3 162 857 33 111
r: 0:21 65m
1:00.0 231m 2:09.8 160 849 33 118
r: 0:19 64m
1:00.1 227m 2:12.3 151 819 33 119
r: 0:20 59m
1:00.0 229m 2:11.0 156 835 30 119
r: 0:21 62m
0:59.9 228m 2:11.3 154 831 31 120
r: 0:21 62m
1:00.2 228m 2:12.0 152 823 31 119
r: 0:21 60m
0:59.9 221m 2:15.5 141 783 29 121
r: 0:20 56m
1:00.2 224m 2:14.3 144 796 31 121
r: 0:20 59m
0:59.7 223m 2:13.8 146 802 31 124
r: 0:20 57m
1:00.0 228m 2:11.5 154 828 30 124
r: 0:20 55m
1:00.0 229m 2:11.0 156 835 30 126
r: 4:01 586m
0:59.9 229m 2:10.7 156 838 33 120
r: 0:19 58m
1:00.0 225m 2:13.3 148 808 30 125
r: 0:20 58m
1:00.2 223m 2:14.9 142 789 29 127
r: 0:20 57m
1:00.0 226m 2:12.7 150 814 30 129
r: 0:20 55m
1:00.0 230m 2:10.4 158 842 31 130
r: 0:20 55m
1:00.2 224m 2:14.3 144 796 29 130
r: 0:21 57m
0:59.9 228m 2:11.3 154 831 30 131
r: 0:20 57m
1:00.2 227m 2:12.5 150 816 31 132
r: 0:21 54m
1:00.2 226m 2:13.1 148 809 31 132
r: 0:20 53m
1:00.2 225m 2:13.7 146 803 31 132
r: 0:19 51m
1:00.0 224m 2:13.9 146 801 30 132
r: 0:21 54m
0:59.7 225m 2:12.6 150 815 31 131
r: 1:45 180m
r2,100m

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