David Ferrier v15:00/1:00r...3 row
8,884m
Meters
45:00.0
Time
2:31.9
Pace
496
Calories
103
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 49:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
June 06, 2021 20:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,884m | 2:31.9 | 100 | 643 | 22 | 103 | |
| 15:00.2 | 2,968m | 2:31.6 | 100 | 645 | 22 | 108 | |
| r: 1:00 | 127m | ||||||
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 22 | 118 | |
| r: 1:01 | 134m | ||||||
| 14:59.7 | 2,933m | 2:33.3 | 97 | 633 | 24 | 114 | |
| r: 1:57 | 43m | ||||||
| r303m |
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MONTREAL