David Ferrier v0:15/0:25r...3 row
6,253m
Meters
31:49.8
Time
2:32.7
Pace
341
Calories
100
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 6,275m |
| Overall Time | 32:52.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 124 |
June 10, 2021 09:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.8 | 6,253m | 2:32.7 | 98 | 638 | 20 | 100 | |
| 0 | 56 | ||||||
| r: 0:25 | 18m | ||||||
| 30:00.2 | 6,069m | 2:28.3 | 107 | 669 | 20 | 110 | |
| r: 0:00 | 2m | ||||||
| 1:34.0 | 185m | 4:14.0 | 21 | 373 | 17 | 88 | |
| r: 0:36 | 2m | ||||||
| r22m |
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Workout Graph
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STEADY THIRTY