David Ferrier v2000m/2:00r...5 row
10,000
Meters
45:57.3
Time
2:17.8
Pace
582
Calories
120
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 55:57.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 127 |
July 11, 2021 17:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 759 | 19 | 120 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 18 | 105 | |
| r: 2:00 | 322 | ||||||
| 9:31.4 | 2,000 | 2:22.8 | 120 | 713 | 17 | 113 | |
| r: 2:00 | 312 | ||||||
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 18 | 124 | |
| r: 2:00 | 295 | ||||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 19 | 123 | |
| r: 2:00 | 327 | ||||||
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 26 | 136 | |
| r: 2:00 | 265 | ||||||
| r1,521 |
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Workout Graph
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5 X 2000 Meter Intervals by KREW/LiveRowing