David Ferrier v10:00/0:38r...2 row
7,029m
Meters
34:00.0
Time
2:25.1
Pace
411
Calories
108
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 7:19.7 |
| Overall Distance | 7,556m |
| Overall Time | 41:19.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 129 |
July 13, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,029m | 2:25.1 | 115 | 694 | 23 | 108 | |
| 10:00.2 | 2,044m | 2:26.8 | 111 | 680 | 21 | 121 | |
| r: 0:38 | 87m | ||||||
| 23:59.8 | 4,985m | 2:24.4 | 116 | 699 | 23 | 127 | |
| r: 6:41 | 439m | ||||||
| r527m |
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Workout Graph
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