David Ferrier v5:49/0:58r...2 row
4,956m
Meters
25:49.3
Time
2:36.3
Pace
281
Calories
100
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:20.7 |
| Overall Distance | 5,270m |
| Overall Time | 28:10.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 126 |
July 18, 2021 18:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.3 | 4,956m | 2:36.3 | 92 | 615 | 20 | 100 | |
| 5:49.2 | 822m | 3:32.4 | 37 | 425 | 21 | 93 | |
| r: 0:58 | 158m | ||||||
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 20 | 119 | |
| r: 1:21 | 156m | ||||||
| r314m |
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