David Ferrier v100m/0:30r...9 row

2,500m

Meters

10:23.6

Time

2:04.7

Pace

156

Calories

Rest Distance691m
Rest Time4:30.0
Overall Distance3,191m
Overall Time14:53.6
Average Watts180
Calories Per Hour920
Stroke Rate22
Stroke Count231
Drag Factor133

July 31, 2021 16:14:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Pyramid Session by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:23.6 2,500m 2:04.7 180 920 22
0:21.9 100m 1:49.5 267 1217 25
r: 0:30 90m
0:44.6 200m 1:51.5 252 1168 26
r: 0:30 81m
1:12.0 300m 2:00.0 203 997 26
r: 0:30 78m
1:40.8 400m 2:06.0 175 902 23
r: 0:30 75m
2:08.9 500m 2:08.9 163 862 21
r: 0:30 78m
1:43.4 400m 2:09.2 162 857 21
r: 0:30 76m
1:18.7 300m 2:11.1 155 833 20
r: 0:30 71m
0:49.8 200m 2:04.5 181 924 20
r: 0:30 71m
0:23.4 100m 1:57.0 219 1052 23
r: 0:30 71m
r691m

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