David Ferrier v5:36/1:23r...11 row
5,647m
Meters
25:37.8
Time
2:16.1
Pace
411
Calories
111
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 17:35.6 |
| Overall Distance | 7,779m |
| Overall Time | 43:13.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 132 |
August 07, 2021 16:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.8 | 5,647m | 2:16.1 | 139 | 777 | 23 | 111 | |
| 5:36.9 | 897m | 3:07.7 | 53 | 481 | 18 | 91 | |
| r: 1:23 | 120m | ||||||
| 2:00.3 | 465m | 2:09.3 | 162 | 856 | 24 | 113 | |
| r: 1:30 | 232m | ||||||
| 2:00.2 | 466m | 2:08.9 | 163 | 861 | 24 | 120 | |
| r: 1:30 | 209m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 1:31 | 228m | ||||||
| 2:00.1 | 462m | 2:09.9 | 159 | 848 | 26 | 124 | |
| r: 1:31 | 199m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 131 | |
| r: 1:31 | 205m | ||||||
| 1:59.9 | 477m | 2:05.6 | 176 | 906 | 28 | 134 | |
| r: 1:31 | 202m | ||||||
| 2:00.1 | 485m | 2:03.8 | 184 | 934 | 30 | 137 | |
| r: 1:32 | 199m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 139 | |
| r: 1:31 | 179m | ||||||
| 1:59.9 | 481m | 2:04.6 | 181 | 922 | 32 | 141 | |
| r: 1:30 | 187m | ||||||
| 1:59.9 | 487m | 2:03.1 | 188 | 945 | 32 | 143 | |
| r: 2:29 | 172m | ||||||
| r2,132m |
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Workout Graph
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10 X 2MIN - 29 NOV 20