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David Ferrier 6450m row

6,450m

Meters

30:16.7

Time

2:20.8

Pace

369

Calories

114

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate23
Stroke Count702
Drag Factor135

September 06, 2021 07:14:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.7 6,450m 2:20.8 125 731 23 114
2:26.3 500m 2:26.3 112 684 28 91
2:25.9 1,000m 2:25.9 113 687 28 104
2:23.6 1,500m 2:23.6 118 706 28 106
2:24.1 2,000m 2:24.1 117 702 27 110
2:22.4 2,500m 2:22.4 121 717 26 111
2:22.2 3,000m 2:22.2 122 718 25 114
2:22.2 3,500m 2:22.2 122 718 24 115
2:17.2 4,000m 2:17.2 136 766 21 118
2:16.5 4,500m 2:16.5 138 773 18 124
2:19.4 5,000m 2:19.4 129 744 18 124
2:19.1 5,500m 2:19.1 130 747 19 125
2:17.8 6,000m 2:17.8 134 760 17 127
2:00.2 6,450m 2:13.5 147 805 21 130

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Workout Graph

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