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David Ferrier 6450m row

6,450m

Meters

31:04.6

Time

2:24.5

Pace

363

Calories

111

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count641
Drag Factor135

September 07, 2021 06:38:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
31:04.6 6,450m 2:24.5 116 698 20 111
2:46.8 500m 2:46.8 75 559 24 84
2:28.1 1,000m 2:28.1 108 670 16 100
2:28.0 1,500m 2:28.0 108 671 16 104
2:28.3 2,000m 2:28.3 107 669 16 106
2:24.6 2,500m 2:24.6 116 698 16 110
2:21.0 3,000m 2:21.0 125 729 22 113
2:21.8 3,500m 2:21.8 123 722 19 114
2:22.3 4,000m 2:22.3 121 718 22 116
2:21.6 4,500m 2:21.6 123 724 23 116
2:19.4 5,000m 2:19.4 129 744 21 120
2:23.0 5,500m 2:23.0 120 711 24 120
2:19.6 6,000m 2:19.6 129 742 26 123
2:00.1 6,450m 2:13.4 147 806 24 125

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Workout Graph

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