David Ferrier 5000m row
5,000m
Meters
24:05.4
Time
2:24.5
Pace
278
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 131 |
September 09, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 20 | 115 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | 108 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 19 | 113 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 21 | 111 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 19 | 116 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 26 | 127 |
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Workout Graph
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