David Ferrier 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
271
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 130 |
September 10, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 21 | 103 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 104 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 19 | 101 |
| 5:01.1 | 3,000m | 2:30.5 | 103 | 653 | 21 | 101 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 23 | 105 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 23 | 105 |
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Workout Graph
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