David Ferrier 3x4:00/2:00r row
2,783m
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 139 |
September 14, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 28 | 148 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 146 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 148 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 151 |
| r50m |
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Workout Graph
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