David Ferrier 5:00 row
354m
Meters
5:00.0
Time
7:03.7
Pace
23
Calories
92
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
| Stroke Count | 36 |
| Drag Factor | 143 |
September 14, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 354m | 7:03.7 | 5 | 315 | 7 | 92 |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 8 | 88 |
| 2:00.0 | 74m | 6:45.4 | 5 | 318 | 8 | 92 |
| 3:00.0 | 72m | 6:56.6 | 5 | 316 | 7 | 92 |
| 4:00.0 | 70m | 7:08.5 | 4 | 315 | 7 | 91 |
| 5:00.0 | 71m | 7:02.5 | 5 | 315 | 7 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.