David Ferrier 30:06 row
5,755m
Meters
30:06.3
Time
2:36.9
Pace
304
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 135 |
September 15, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,755m | 2:36.9 | 91 | 611 | 23 | 101 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 99 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 101 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 104 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 98 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 102 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 103 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 10 | 100 |
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Workout Graph
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