David Ferrier 45:03 row
7,819m
Meters
45:03.7
Time
2:52.8
Pace
396
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 136 |
September 20, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 7,819m | 2:52.8 | 68 | 533 | 18 | 93 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 92 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 94 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 92 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 95 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 94 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 96 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 93 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 94 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 91 |
| 45:03.7 | 7m | 4:24.2 | 19 | 365 | 90 |
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Workout Graph
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