David Ferrier 30:04 row
5,693m
Meters
30:04.5
Time
2:38.4
Pace
298
Calories
93
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
September 27, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,693m | 2:38.4 | 88 | 602 | 23 | 93 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 89 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 94 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 94 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 93 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 95 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 95 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 92 |
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Workout Graph
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