David Ferrier 45:09 row
8,113m
Meters
45:09.9
Time
2:47.0
Pace
416
Calories
91
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 130 |
October 12, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 8,113m | 2:47.0 | 75 | 558 | 21 | 91 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 91 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 92 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 90 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 93 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 92 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 94 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 90 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 91 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 91 |
| 45:09.9 | 25m | 3:18.0 | 45 | 455 | 12 | 89 |
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Workout Graph
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