David Ferrier 5002m row
5,002
Meters
24:04.9
Time
2:24.4
Pace
279
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 128 |
October 26, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,002 | 2:24.4 | 116 | 699 | 279 | 24 | 111 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 55 | 23 | 104 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 24 | 107 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 24 | 112 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 25 | 114 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 26 | 116 |
| 0:00.5 | 5,002 | 2:05.0 | 179 | 916 | 0 | 121 | 116 |
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Workout Graph
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