David Ferrier 2x8:00/4:00r row
3,523m
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
132
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 131 |
December 07, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523m | 2:16.2 | 138 | 776 | 25 | 132 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 25 | 132 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 25 | 133 |
| r188m |
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Workout Graph
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