David Ferrier 9x1:00/1:30r row
2,180m
Meters
9:00.0
Time
2:03.8
Pace
175
Calories
139
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,340m |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 130 |
December 07, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,180m | 2:03.8 | 184 | 934 | 32 | 139 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 142 |
| 98 | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 144 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 146 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 141 |
| r160m |
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Workout Graph
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