David Ferrier 5:00 row
391m
Meters
5:00.0
Time
6:23.6
Pace
25
Calories
94
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 45 |
| Drag Factor | 132 |
December 07, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 391m | 6:23.6 | 6 | 321 | 9 | 94 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 9 | 90 |
| 2:00.0 | 80m | 6:15.0 | 7 | 322 | 9 | 93 |
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 9 | 91 |
| 4:00.0 | 79m | 6:19.7 | 6 | 321 | 9 | 95 |
| 5:00.0 | 80m | 6:15.0 | 7 | 322 | 9 | 102 |
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Workout Graph
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