David Ferrier 30:04 row
5,956m
Meters
30:04.1
Time
2:31.4
Pace
322
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 131 |
December 07, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,956m | 2:31.4 | 101 | 646 | 19 | 107 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 106 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 16 | 107 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 108 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 92 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 113 |
| 30:04.1 | 1,045m | 2:25.5 | 114 | 691 | 25 | 116 |
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Workout Graph
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