David Ferrier 2x15:00/4:00r row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
113
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,757m |
| Overall Time | 38:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 133 |
December 25, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 22 | 113 |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 22 | 113 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 22 | 113 |
| r641m |
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Workout Graph
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