David Ferrier 10x3:00/1:00r row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
383
Calories
127
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 128 |
December 28, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 26 | 127 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 113 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 120 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 128 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 130 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 134 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 132 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 129 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 130 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 132 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 131 |
| r987m |
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Workout Graph
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