David Ferrier 30:07 row

5,500m

Meters

30:07.6

Time

2:44.3

Pace

284

Calories

94

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate24
Stroke Count743
Drag Factor133

January 04, 2022 06:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.6 5,500m 2:44.3 79 571 24 94
5:00.0 908m 2:45.1 78 567 25 92
10:00.0 917m 2:43.5 80 575 26 93
15:00.0 911m 2:44.6 78 569 24 97
20:00.0 921m 2:42.8 81 578 25 98
25:00.0 910m 2:44.8 78 568 25 94
30:00.0 918m 2:43.3 80 576 24 95
30:07.6 15m 4:13.3 22 374 9 92

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Workout Graph

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