David Ferrier 5000m row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
271
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 135 |
January 25, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 21 | 106 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 21 | 105 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 21 | 105 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 22 | 105 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 21 | 109 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 21 | 110 |
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Workout Graph
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