David Ferrier 10x3:00/1:00r row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
386
Calories
124
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 127 |
February 16, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 27 | 124 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 112 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 125 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 129 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 129 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 125 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 123 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 130 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 128 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 29 | 122 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 120 |
| r183m |
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Workout Graph
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