David Ferrier 5x10:00/3:00r row
10,397m
Meters
50:00.0
Time
2:24.2
Pace
583
Calories
111
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 1:05:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 131 |
March 03, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,397m | 2:24.2 | 117 | 701 | 26 | 111 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 27 | 103 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 27 | 105 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 28 | 118 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 26 | 114 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 27 | 118 |
| r119m |
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Workout Graph
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