David Ferrier 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 132 |
March 04, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 22 | 113 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 | 111 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 110 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 111 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 115 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 120 |
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Workout Graph
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