David Ferrier 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 14, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 25 | 117 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 27 | 102 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 26 | 111 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 124 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 124 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 25 | 128 |
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Workout Graph
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