David Ferrier 11x0:20/r row
807m
Meters
3:40.0
Time
2:16.3
Pace
46
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 807m |
| Overall Time | 3:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 123 |
March 31, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 807m | 2:16.3 | 138 | 775 | 28 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 101 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 104 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 118 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 121 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 125 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 122 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 126 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 123 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 127 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 124 |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 6 | 113 |
| r0m |
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Workout Graph
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