David Ferrier 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 120 |
April 04, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 18 | 121 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 113 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 16 | 120 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 19 | 121 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 19 | 121 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 20 | 130 |
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Workout Graph
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