David Ferrier 4680m row

4,680m

Meters

20:25.3

Time

2:10.9

Pace

282

Calories

125

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count468
Drag Factor121

April 13, 2022 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.3 4,680m 2:10.9 156 836 22 125
4:34.5 1,000m 2:17.2 135 765 27 113
4:18.9 2,000m 2:09.4 161 855 23 122
4:18.7 3,000m 2:09.3 162 856 21 126
4:17.2 4,000m 2:08.6 165 866 21 133
2:56.0 4,680m 2:09.4 161 855 22 133

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Workout Graph

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