David Ferrier 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 136 |
April 15, 2022 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 19 | 130 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 120 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 19 | 128 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 18 | 132 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 19 | 134 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 | 140 |
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Workout Graph
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