David Ferrier 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 131 |
April 17, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 20 | 115 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 106 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 20 | 115 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 20 | 114 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 | 120 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 20 | 123 |
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Workout Graph
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