David Ferrier v10:00/1:00r...11 row
13,834m
Meters
1:01:00.0
Time
2:12.2
Pace
832
Calories
129
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,040m |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 133 |
April 24, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,834m | 2:12.2 | 151 | 820 | 22 | 129 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | 123 | |
| r: 1:00 | 21m | ||||||
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 21 | 129 | |
| r: 1:00 | 11m | ||||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 20 | 127 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 21 | 124 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 130 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 121 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 129 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 128 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 135 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 134 | |
| r: 1:00 | 23m | ||||||
| r206m |
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Workout Graph
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