David Ferrier 10x3:00/1:30r row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
412
Calories
121
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 134 |
April 27, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 18 | 121 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 115 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 119 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | 121 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 121 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 17 | 123 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | 121 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 | 120 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 17 | 121 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 17 | 121 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 132 |
| r191m |
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Workout Graph
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